Programs & Classes

Training Schedule

• Explosive Speed & Power (Tue, Thu, 7:00 PM – 8:00 PM) — $30
  The HomeTeam Explosive Speed & Power Program is designed to help athletes become faster, stronger, more explosive, and more athletic in any sport. Our performance-based training focuses on acceleration, top-end speed, explosive power, vertical jump, agility, reaction, and change of direction through structured drills and sport-specific movements. Athletes will improve sprint mechanics, first-step quickness, footwork, body control, and overall explosiveness while developing the strength and movement efficiency needed to perform at a higher level. Performance Technology & Equipment * Sprint 1080 – Resisted and assisted sprint training to develop acceleration and speed. * VertiMax – Explosive power, vertical jump, and multidirectional training. * Assault Treadmill – Sprint conditioning, acceleration, and speed development. * Keiser Air Runner – Resistance-based sprint training for power and speed. Perfect for athletes 12 and older looking to gain a competitive edge through speed, power, quickness, and confidence in their movement. (Or must have prior experience training with groups)
• Youth Class (Mon, Wed, 6:00 PM – 7:00 PM) — $30
  The HomeTeam Youth Athletic Development Class is designed for young athletes of all sports, ages 12 and under, looking to build a strong foundation in movement, strength, and overall athletic ability. This program focuses on teaching proper fundamentals in a fun, structured environment—helping athletes improve coordination, move more efficiently, and gain confidence in their abilities. Each session is built around age-appropriate training that supports long-term development while keeping athletes engaged and progressing.
• Youth Hitting & Power (Mon, Wed, 6:00 PM – 8:00 PM) — $50
  The HomeTeam Youth Power & Hitting Program is designed to build a strong foundation for young athletes while developing proper hitting mechanics, coordination, and confidence at the plate. This program focuses on teaching the fundamentals the right way—helping players improve swing mechanics, generate more power, and understand how to move efficiently and safely. Each session combines age-appropriate strength work with structured hitting development to create well-rounded athletes who can perform and grow over time.
• Power & Hitting (Older Group) (Mon, Wed, 7:00 PM – 9:00 PM) — $50
  The HomeTeam Power & Hitting Program is built for athletes who want to perform at a high level while staying fresh throughout the season. This program combines efficient strength training with advanced hitting development to help players maintain power, increase bat speed, and stay consistent at the plate—all without overtraining. Each session is structured to support in-game performance, focusing on quality reps, proper workload management, and recovery. (Athetes are 12 and older)
• Friday In-Season Hitting & Power (Fri, 6:00 PM – 8:00 PM) — $50
  The HomeTeam In-Season Power & Hitting Program is built for athletes who want to perform at a high level while staying fresh throughout the season. This program combines efficient strength training with advanced hitting development to help players maintain power, increase bat speed, and stay consistent at the plate—all without overtraining. Each session is structured to support in-game performance, focusing on quality reps, proper workload management, and recovery.
• Power Class (Mon, Wed, 8:00 PM – 9:00 PM) — $30
  The HomeTeam Power Class is designed to develop explosive strength, speed, and athletic performance. Athletes will focus on movements that translate directly to sport—combining strength training, plyometrics, and sprint work to improve force production and overall power output. Perfect for athletes looking to get faster, jump higher, and become more dominant on the field.
• Friday Power Class (Fri, 6:00 PM – 7:00 PM) — $30
  The HomeTeam Power Class is designed to develop explosive strength, speed, and athletic performance. Athletes will focus on movements that translate directly to sport—combining strength training, plyometrics, and sprint work to improve force production and overall power output. Perfect for athletes looking to get faster, jump higher, and become more dominant on the field.
• After School Program (Mon, Tue, Wed, Thu, Fri, 2:30 PM – 5:00 PM) — $40
  The HomeTeam After School Program is designed for High School athletes of all sports looking to train, develop, and stay productive after school in a structured, high-performance environment. This program combines strength and conditioning with skill development, helping athletes build strength, improve athleticism, and get quality work in every day. Athletes will follow guided workouts focused on movement, strength, speed, and injury prevention—while also receiving dedicated tunnel time for hitting to continue developing their offensive skills.
• HitTrax Hitting Group (Tue, Thu, 7:00 PM – 8:00 PM) — $30
  The HomeTeam HitTrax Training Group Class combines advanced technology with high-level coaching to improve performance at the plate. Each swing is tracked in real time, providing instant feedback on exit velocity, launch angle, and contact quality. Players will go through structured drills, situational hitting, and virtual game reps to build consistency, power, and confidence in a competitive, game-like environment. Perfect for all skill levels looking to develop a stronger, more consistent swing and translate training into game results.
• Command Center Catching - Advanced Group (12 Sessions, 11:30 AM – 1:00 PM) — $900
  Intentional skill work — position-specific reps with a purpose behind each one Force plate analysis — measuring how each catcher actually loads and produces force Arm care and corrective exercises — keeping the throwing arm healthy through the winter Overspeed training — developing arm speed Explosive lower body training — building the base the position runs on
• Command Center Catching - Youth Group (12 Sessions, 10:00 AM – 11:30 AM) — $900
  Intentional skill work — position-specific reps with a purpose behind each one Force plate analysis — measuring how each catcher actually loads and produces force Arm care and corrective exercises — keeping the throwing arm healthy through the winter Overspeed training — developing arm speed Explosive lower body training — building the base the position runs on
• Daily Gym Pass (12:00 PM – 12:00 PM) — $30
  One-time access to the Weight Center and open gym floor for the day. No booking required — just show up.